• If you choose to wear ear plugs, and we recommend you do and we provide them, then put the ear plugs in before you shower.
  • Take a great shower, but not a hot shower, you’re going into a float tank solution at about 95 degrees. Make sure to dry your face before getting in the tank!
  • Enter the tank and gently lie back, avoid touching your face when your hands are wet; you will float effortlessly.
  • The rest is really up to you.